Pilates Roots:

Romana's Teaching Legacy

What does it mean to study pilates at its source? Go beyond modern fitness trends and learn to the source of classical Pilates.

Learn how LifeSpan Pilates honors Joseph Pilates’ original Contrology system through the Romana Kryzanowska lineage, strict exercise sequencing, and Gratz apparatus.

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Pilates Roots

Lineage

Teacher Training

Apparatus

Joseph Pilates & Romana

Client Education

Explore Pilates Roots:

Lineage:

teacher training:

Apparatus:

Joseph Pilates & Romana:

client education: