Pilates & Your Body: What to Do Between Classes

Pilates Between Classes: How to Support Your Progress

When you leave our Midtown Manhattan studio after a session, your Pilates journey doesn’t stop. What you do in the hours and days between classes shapes how quickly your body integrates new patterns. Whether you are a beginner or an advancing apprentice, these practices extend the benefits of your lessons.

Breathe Like Joseph Pilates Intended

Joseph Pilates believed breath was the first and last act of life. Between classes, take 3 minutes a day to practice deep lateral breathing. Focus on inhaling to expand your ribs outward, and exhaling fully to connect your powerhouse.

Everyday Posture Practices in NYC Living

Pilates is posture training for life. On the subway, at your desk, or walking through Midtown—stand taller. Keep shoulders broad, core engaged, and chin level. This is Pilates in daily life.

• Pro Tip: Use your phone alarm as a reminder every 2 hours to check posture.

Book your next LifeSpan session to test your posture progress in the studio.

Mini-Movements at Home

Practice small but effective movements:

• Powerhouse in an up while waiting for coffee/tea

• Footwork on the Mat in the morning

• Roll Downs before bed

Simple actions re-train your nervous system between classes.

Why Between-Class Work Matters

Consistency is the secret to transformation. Students who integrate small, daily practices notice results faster: improved posture, easier breathing, more core awareness. Pilates isn’t about time spent in class—it’s about how you live between them.

Check out Romana’s Pilates International official site Romanaspilatesinternational.com .