Get Started
Balance and strength are within your reach.
Struggling to find a pilates practice that works for you? Look no further than our team of supportive, knowledgeable instructors. Whether you’re new to pilates or you’re looking to maximize the results of each session, we’re ready to meet you exactly where you are.
Welcome to Lifespan Pilates
New clients are encouraged to take advantage of our intro offer, which includes 1 group classes and 2 private session for $299.
Take the opportunity to try mat, reformer or stretch group classes.
Receive guidance from Romana-trained instructors.
Experience a felt mind-body connection.
Intro Special
For First time local clients only
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2 Private Sessions + 1 Group Class
$299
2 Private Pilates Sessions + 1 Group Class
(Choose: Group Reformer, Pilates Mat or Stretch)
Expiry 3 Weeks
memberships & Training options
At Lifespan Pilates, we encourage you to begin with our two private sessions and one group introductory experience.
From there, we take the time to get to know you—your goals, your intentions, and what inspired you to start your Pilates journey. After completing your first three sessions, we’ll thoughtfully guide you toward the membership or package that best fits your lifestyle and budget.
Flexible Membership commitment options available
Private class membership options
Recommended for optimal progress, faster strength gains, improved alignment, and deeper results.
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6 month membership
$1,180/month
8 classes per month
Designed for consistency and long-term progress and our most popular membership.
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3 month membership
$1,220/month
8 classes per month
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6 month membership
$610/month
4 classes per month
Best for maintaining progress
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3 month membership
$630/month
4 classes per month
Group reformer memberships
Small-group reformer training designed for consistency, precision, and progress.
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6 month membership
$340/month
8 classes per month
Best value! Ideal for building strength and consistency.
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3 month membership
$360/month
8 classes per month
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6 month membership
$180/month
4 classes per month
Best for consistent weekly training.
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3 month membership
$190/month
4 classes per month
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For Flexible Booking
$1700
PRIVATE SESSIONS 10 PACK
Our 10-class pack gives you the freedom to practice Pilates on your own schedule. Perfect if your routine changes often or if you prefer a no-commitment option.
Drop in class $170
*3 month expiry
FAQs
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Originally established by Joseph Pilates, Romana Pilates was popularized by Joseph Pilates’ student, Romana Kryzanowska. This lineage honors the traditional intentions of the practice - muscle control, precision, concentration and the coordination of breath with movement.
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In the hours after your first workout, you’re likely to feel energized and rejuvenated. You may even notice more restful sleep. In the days following your first workout, you might notice muscle activation or soreness you haven’t felt before, which is completely normal. Our expert instructors value form and aim to promote activation of “powerhouse” muscles, that is, muscle groups from the bottom of the ribs to the bottom of the pelvis, that promote balance and stability.
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Over time, you’ll notice increased muscle tone, strength and overall endurance. Strenuous tasks and more intense workouts might begin to feel less challenging. Additional benefits of a regular pilates practice also include improved flexibility, improved posture, increased bodily awareness, reduced stress, a reduction in chronic pain and a reduced risk of injury.
