Our classes
Reformer Pilates • Mat Pilates • Adult Gymnastics • Stretch Classes in NYC
Transform your life with Pilates.
Join our open-level Mat and Reformer classes for enhanced breath control, muscle tone, and body alignment. Led by supportive instructors, experience a fundamental Pilates journey in a comfortable environment. Perfect for enthusiasts and instructors alike, our classes offer enriching experiences for all levels.
Group Pilates Mat - Basic Mat w/Progressions
The very best in Pilates instruction starts with experienced instructors that understand the purposes of the Pilates method. Pilates Mat classes are about strength, stretch, and control which is fitness conditioning at its best. In this foundational class, as you gain confidence and with consistency, you'll be introduced to progressions that challenge and expand your ability—always with attention to control and flow.
Group Pilates Mat - Intermediate
Designed for those who are confident with the foundational Mat. This class moves at a steadier pace and introduces more dynamic transitions and intermediate-level exercises. You’ll challenge your control, increase stamina, and experience how the system works as a powerful, flowing method. With strength, stretch, and precision at the core, this class delivers the essence of Pilates conditioning as Joseph intended—challenging yet intelligent movement for a stronger more integrated body as a whole.
Group Reformer Class - Basic or Basic to Intermediate
The Basic or Basic to Intermediate Reformer class sets you up with the foundations of Pilates on the Reformer. Perfect for those new to Classical Pilates or looking to revisit the foundational work. Even if you've taken Reformer classes elsewhere, we recommend starting here if it wasn’t a Classical Reformer class. In Basic, you'll learn essential exercises and proper form. With consistency, this class naturally progresses to include transitions that prepare you for more intermediate work.
If you're unsure if this class is the right fit, just contact us, and we’ll guide you to the best starting point.
Group Reformer Class - Intermediate Level
Intermediate Group Reformer is the next level up from the Basic Reformer. To benefit from this class you should have knowledge of the Basic Reformer exercises and have knowledge of transitions.
If you're unsure if this class is the right fit, just contact us, and we’ll guide you to the best starting point.
private pilates
Transform with personalized Pilates sessions led by experts. Focus on specific areas for quick, safe progress. Get individual guidance to elevate your fitness journey, achieving strength and flexibility goals efficiently. Work one-on-one for personalized attention, ensuring confidence and precision in reaching your objectives.
adult gymnastics class
Join our "Gentle Gymnastics" program for a fun journey of discovery. Led by experienced coaches, our small classes provide supportive guidance as you explore rolls, backbends, handstands, and more at your own pace. Suitable for all levels, our personalized approach ensures swift and safe progress toward your goals. Receive expert coaching from elite-level instructors tailored to your needs.
Stretch, Flexibility & Mobility Class
Experience personalized Stretch, Flexibility & Mobility classes designed to address your needs. Safely alleviate joint restrictions and boost range of motion with techniques like Isometric & PNF stretching. Learn to optimize flexibility and function without risking injury. Leave feeling empowered and elongated after each session. Join us for a newfound sense of movement freedom!