Blog
Articles & Insights from NYC’s Romana’s Pilates Studio
Not All Pilates is Romana’s Pilates – Here’s Why Our Members Won’t Go Anywhere Else
Our clients don’t stay with us because we tell a nice lineage story. They stay because their bodies tell them to.
5 Years From Now: Will You Be Stronger or Just Older? The Science of Romana’s Pilates International™
If nothing changes in your routine, where will your body be in 5 years? Discover how Romana's Pilates at LifeSpan Pilates NYC builds "muscular intelligence" to stop the slow erosion of aging and injury.
Romana’s Pilates Isn’t a Game of Telephone — Here’s Why Lineage Matters
That’s exactly what’s happened across much of the Pilates world. The method has been diluted, repackaged, stylized, and in many cases, stripped of its power. What remains may be inspired by Pilates in name, but bears little resemblance to what Joseph Pilates actually taught.
5 Myths About Romana’s Pilates—And the Truth That Sets It Apart
Discover the truth behind the most common myths about Romana’s Pilates. Learn why NYC students choose LifeSpan Pilates for authentic teacher-led training.
The 6 Principles of Romana’s Pilates—And Why They Matter in Every Class at LifeSpan Pilates NYC
Discover the six principles of Romana’s Pilates—concentration, centering, control, breathing, precision, and flow. Learn how LifeSpan Pilates in Midtown Manhattan brings them to life in every class.
LIFESPAN PILATES: A ROMANA’S PILATES STUDIO HONORING CONTROLOGY THROUGH Romana KRYZANOWSKA’S EYES
When people ask what kind of Pilates we teach at Lifespan, I often pause before answering. That’s because it’s not really about being “Classical” or Contemporary.” It’s about teaching a refined method called Contrology - the name Joseph Pilates gave to his method. But not many people know the origin story.
Romana Kryzanowska: A Pilates Legacy Origin Story
Romana’s introduction to Pilates came during a critical moment in her life. She was a young ballet dancer with a serious ankle injury that threatened her career.