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Articles & Insights from NYC’s Romana’s Pilates Studio
5 Years From Now: Will You Be Stronger or Just Older? The Science of Romana’s Pilates International™
If nothing changes in your routine, where will your body be in 5 years? Discover how Romana's Pilates at LifeSpan Pilates NYC builds "muscular intelligence" to stop the slow erosion of aging and injury.
Why We Don’t Count Reps—We emphasize Effort
Most workouts are about more—more reps, more sweat, more time. Romana’s Pilates? It’s about better.
When your body is placed correctly, aligned precisely, and engaged with purpose… you don’t need 30 reps.
You need 3. And you’ll feel every one.