Pilates can be a great way to start getting fit. While doing this exercise, studies have shown that out of your first 10 sessions, 9 will bring positive effects on average. However, one of the factors on the success of your pilates sessions is the frequency with which you do it.

Pilates is a popular form of exercise, and if you are among its fans, you might wonder if you can continue it even while you are pregnant. For the average person, pilates is perfect for building strength, mobility, and flexibility.

Romana’s introduction to Pilates came during a critical moment in her life. She was a young ballet dancer with a serious ankle injury that threatened her career.